Gentle Yoga
Slower paced and mindful, with cues for safe alignment and options to let every pose suit your body.
Intro friendly · Slow pace
The practice · 7 classes this week
Every class, in plain English.
No experience needed. No judgment, ever. Seven classes run every week right now, and a deeper catalog rotates through the seasons. Here’s what each one actually feels like.
View scheduleGentle Flow Yoga
Breath-centered flow at a gentler, more mindful pace, ending in a deeply relaxing savasana.
Intro friendly · Gentle flow
Flow Yoga
Breath-to-movement at a steadier pace, with freedom in your poses and a real sense of momentum.
Moderate pace
Heated Active/Strengthening Flow
Our hot class. The room sits in the high 80s to low 90s; best with a steady practice.
Vigorous · Heated room
Strength, Stability & Stamina Yoga
Full-body work for muscle, joint stability, core strength and cardiovascular stamina.
Moderate pace · Strength focus
Yoga Sculpt
A low-impact blend of strength training, yoga and Pilates with light weights and upbeat music.
Moderate · Light weights
Pilates Core & FUNctional Strength
Pilates fundamentals plus functional strength with bands, rings, gliders and upbeat music.
Moderate · Core focus
Seasonal
Sound baths, full-moon evenings and other rituals join the calendar through the seasons rather than every week.
Each one appears on the live schedule as it approaches.
Check the live scheduleLive times
Pick a class, book your spot.
How booking works
Booking, the easy way.
01 · Pick a class
Choose one that fits your day and your energy level. The cards above tell you what each class feels like.
02 · Create your account
It takes about two minutes on the booking site, then your spot is saved.
03 · Show up & breathe
Arrive 10–15 minutes early on your first visit. We’ll take care of the rest.
Ready when you are
Your mat is waiting.
Every class on this page, unlimited, for 25 days. $20, new students only, no contract. The surest way to find the one that fits.
Hours
Mon–Sat · 9 am – 6 pm
Sunday · Closed
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